Feb 6th 2018 - "Paleo Self Care" - Taking Responsibility in Conflict - What Exercises Are Right For Me?

Paleo Self Care!

Tune in as we talk to Melani Schweder about her article "Paleo Self Care" in Paleo Magazines newest edition!Here are Melani's top 12 Picks to Help You Feel Your Best

1. Go barefoot
2. Soak
3. Meditate
4. Unplug
5. Connect with a loved one
6. Catch some rays
7. Sleep in
8. Pamper your body
9. Detox
10. Turn off the news
11. Say “No”
12. Play

Taking Responsibility in Conflict

Robin Perry Braun discusses taking responsibility in conflict and why it can be so challenging at times.

Which Exercises Are Right For Me?

Ron Incerta, owner of Oakfit Dallas discusses the article in Paleo Magazine, "Which Exercises Are Right For Me?".

1. How should I design my workouts if weight loss is my primary goal?
2. What workouts are best if I have aches and pains, or am I just out of shape?- Bodyweight Basics- Entering the Power Phase- Tight Hamstrings and/or Glutes