Shannon McRae - Intuitive Medicine, Dr. Jakob Vingren - Alcohol, and Shawn Wells - Exercise #1045

Alcohol and Exercise

Shannon McRae writes in every issue for the Well Being Journal. She is a medical intuitive and a holistic nutritionist with so much experience working with vibration and energy toward healing. Today she joins us to talk about the basics of energy healing and intuition. The science of intuition is very interesting, and some may not really know much about it. Listen to this broadcast to get some very cool information on intuition.Dr. Jakob Vingren is considered one of the world’s leading experts on theeffects of alcohol ingestion on exercise physiology and performance. He joins us to talk about this and exactly what goes on in the body and brain when you consume alcohol. There is much more that goes into the metabolic processes of consuming alcohol and how this affects the whole body. If you are striving for success and performance, you should definitely listen to this episode.Shawn Wells is in studio as well and we all discuss the Ketogenic diet. The number of people taking on a Ketogenic diet is growing so rapidly for so many reasons. Science continues to come out showing the Ketogenic diet shutting down seizures, epilepsy, and even migraines. It is so powerful and something that is actually so simple to adapt to. Shawn and Dr. Jakob talk about how salt is so important in any diet, making sure you are getting specifically the right salt. Real Salt has always been one of Bernadette's favorite brands, they offer the best tasting and best quality sea salt.