Kip Watson - Overcoming Overthinking #1966

Today Kip Rodgers joins us to talk about the negative effects of overthinking and how we can overcome overthinking and live in the present moment. Kip is a Licensed Professional Counselor and Supervisor as well as a Sports Psychology Professional. You can follow Kip on Instagram @KipFit, or on her website, braincodecorp.com.

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FURRY FRIDAY Autumn Connolly - Gardening with Pets #1967

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WELLNESS WEDNESDAY Dr. Jonny Bowden - Insulin Resistance, Emma Suttie - Neurological Healing for Trauma #1965