Make your Own Kale Chips

Ingredients

  • Fresh Kale

  • Olive oil or Coconut oil

Ingredients for spicy flavoring

  • Sriracha sauce

  • Lemon juice or lime juice

  • Zest of lemon or lime

  • Sea salt

Ingredients for non-dairy cheese flavoring

  • Brazil nuts -grated with a cheese grater

  • Chopped garlic

  • Sea salt

Instructions

  1. Wash & cut the stem out of the kale

  2. Break kale into larger pieces

  3. Rub the leaves with olive or coconut oil

  4. Massage the leaves with flavoring of your choice

  5. Bake at 350 degrees F for 15 minutes or until crispy

  6. These homemade crispy kale chips make an excellent snack & they are packed full of healthy nutrients.

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Quiche with a Kick!

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GUY MEZGER