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Find your favorite guest or show.
Jonny Bowden - Mythbusting Oils, Jared Ramirez - Benefits of Beef Liver #1565
Our friend, Dr. Jonny Bowden, is on for Workout Wednesday to breakdown all the different oils out there. Which ones should we cook with, which ones to avoid, the healthiest and lots more. Dr. Jonny offers up more mythbusters on his website drjonnybowden.com.
Jared Ramirez, CEO of our sponsor Enviromedica, joins us to talk about the recent popularity of beef liver. There’s a reason it’s making a comeback. It’s full of vitamins that our bodies are usually deficient in. But, sourcing is key. Listen to the show to hear how Jared and his team have sourced and developed a beef liver supplement. Also check out this article on the enviromedica site for more information on all of the benefits of beef liver.
Dr. Jonny Bowden - Surroundings and Mood, Jordan Apel-Ahmed - Motivation and Goal Setting #1550
Our surroundings can affect us both physically and mentally, more than we thought it did. There is a complete field of study about this phenomenon called ecotherapy. Dr. Jonny Bowden cites several fascinating studies showing just how changing our environment can change our mood and completely change our outlook on life. A way to improve your mood, is to take what’s in front of you, good or bad, and find joy in it and grow from it. Learn more about Jonny at jonnybowden.com.
Jordan Adel-Ahmed joins us for the first time to talk about how to stay motivated to achieve our goals. He’s an Olympic athlete for weight-lifting and is a member of Team USA for bobsledding. Listen to hear what influenced Jordan to set his Olympic goal and what it took to achieve it. Check out his line of all natural and organic pre-workout mixes at tinfold.com.
Dr. Jonny Bowden - Fasting and Motivation, Tina Bernet Allen - Staying Afloat #1468
Dr. Jonny Bowden is here to talk about his fasting journey. Fitness Expert Tina Bernet Allen is here to discuss how to stay afloat, even when you feel like you’re drowning. These two are longtime One Life Radio family members, so stick around!