Craig Ballantyne is known by his clients as "The World's Most Productive Man." He is an author, motivational speaker, and video producer. Today he talks with us about his book, "The Perfect Day Formula: How to Own The Day and Control Your Life" and we absolutely love this message. Craig is out their truly trying to help people live their best lives, just like One Life Radio. We love talking to him about his 5 pillars of personal transformation, the 3C formula and lots more. The Perfect Day Formula is easily adaptable and something we should all strive for each day. We will have him back on to talk about some of his other books very soon. Be sure to check out his website!

Jill Lane, our nutrition girl, joins us to continue on the topic of "Food For Thought." This involves looking at certain diets and how the foods incorporated can either hurt or help us not only physically but emotionally and mentally. You can take all the supplements, work out in the gym, but a steady mind and body are built in your kitchen. Jill talks how certain foods incorporated with certain lifestyles may make conditions like anxiety and depression the inevitable.