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Find your favorite guest or show.
Von Eaglin - 2021 Dating Do’s and Don’ts #1561
Are people really dating anymore? And, how has COVID affected the way we date? Von Eaglin, LPP, breaks down what is happening in today’s dating world. His number one tip? Authenticity is key if you’re truly looking for a life-long partner. Learn more about Von at vontalkstherapy.com.
Chris Gronkowski - Life in the NFL, Pt. 3, Gunnar Peterson - Staying Motivated #1560
We have a powerhouse guest list for Workout Wednesday. Chris Gronkowski gets candid in part three of our series, “Life in the NFL - After the Game”. It can be a difficult transition going from pro football to a business career. Chris used his accounting degree and his drive to succeed to become the inventor and CEO of Ice Shaker, an insulated protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. He eventually pitched the winning idea on Shark Tank and the rest is history. Listen to hear his advice for budding entrepreneurs. We all at One Life Radio love our Ice Shakers. Check them out here.
Next, we learn how to stay motivated in our fitness routine with world-renowned fitness trainer, Gunnar Peterson. He’s worked with pro athletes in every major sport as well as the top hollywood tv and film celebrities. Peterson says that motivation comes from within. Figure out what truly drives you to be healthy and fit, and you’ll stick to your program. Learn more about Gunnar and get some fantastic fitness advice at gunnarpeterson.com.
Shawn Wells - Circadian Rhythm & Sleep #1559
Shawn Wells breaks down why so many of us have sleep issues. From the beginning of time, our nature has been to wake with the sunrise and sleep with the sunset. But, in today’s society, we all fight the urge to sleep when we need to. Listen to the show for real advice on how to get a better night’s sleep. Learn more about Shawn at shawnwells.com, and check out his best-selling book, The Energy Formula, to gain focus, be more productive and live longer.
Jackie Schlegel - TVC Rally, Autumn Connolly - Chanting, Cristi Christensen - “Chakra Rituals” Book Release #1558
We have a trifecta of powerful women on the show today. Jackie Schlegel joins us at the open to tell us about the upcoming Texans for Vaccine Choice rally THIS WEEKEND at the capitol in Austin, TX. This isn't about anti-vaccine or pro-vaccine, republican or democrat... this is about FREEDOM and our RIGHT to Medical CHOICE. The event is on August 21st, 2021, at 11:30am on the SOUTH stairs of the capitol. Learn more at texansforvaccinechoice.org.
Autumn Connolly joins us to explain the history of chanting and how it benefits us. Chanting lowers our brain waves, calming us and creating positivity. We can all benefit from chanting. The chant for today: Moola Mantra, the Invocation for Consciousness. If you’re not familiar, there are several youtube videos of the chant. Learn more about Autumn at anviltraditionalhealing.com.
And, we are excited to have Cristi Christensen joining us for the first time on One Life Radio to talk about her new book, “Chakra Rituals”. She and Bern discuss what it means to devote ourselves to finding our true inner beauty and inner strength. The book outlines a 7-week program to awaken the wild women within. To learn more about Cristi and to order the book, visit cristichristensen.com.
FURRY FRIDAY Marc Peralta - Best Friends Animal Society, Dr. Steven Schwartz - COVID Corner #1557
It’s Furry Friday! Our friend Marc Peralta is here to urge all of us to adopt a shelter pet. Shelters are currently overcrowded and understaffed. If you’ve been thinking about getting a pet, NOW is the time to do it. Learn some interesting statistics on the show, and consider adopting, volunteering or donating to your local shelter. And, learn more about the amazing efforts of Marc and his team at bestfriends.org.
Dr. Steven Schwartz is back with another COVID Corner. You don’t want to miss this. Dr. Schwartz works at a hospital and sees first-hand what is really happening at the hospital level in regard to new cases of COVID and the Delta variant. Tune in to hear some surprising reporting.
Dewone Bennett - How to Leave Work Behind on Vacation #1556
How hard is it for you to go on vacation? Do you think about work the entire time? Vacations are meant to relieve stress, not add to it. Today, Dewone Bennett gives us ways we can prepare before and after our next vacation so we are stress free and ready for fun . If we do the proper preparation, we can enjoy our time off, decompress and come back to the office refreshed and ready to work. You can learn more about Dewone at dbennettcounseling.com.
Tina Bernet Allen - Weight Training and Weight Loss, Dr. Dan Engle - Destigmatizing Psychedelics #1555
It’s Workout Wednesday! Our favorite workout expert, Tina Bernet-Allen is breaking down a recent study regarding weight training and fat burning . Could working out with weights burn fat faster than other workouts? Learn about cellular crosstalk and what it means for weight loss. And, if you’re in Dallas and looking for a fabulous trainer, reach out to Tina. She’s amazing!
And, Dr. Dan Engle is back to destigmatize psychedelics, and classified drugs in general. Do you know who decides which drugs are illegal? With research studies showing up to an 80% cure rate for PTSD using psychedelic drugs such as MDMA and psilocybin, we need to educate ourselves and start pushing back on current regulations. Listen to hear Dr. Dan’s extensive knowledge on the subject, and learn more about him at drdanengle.com.
Mo Brossette - Nature and Our Health, EMME - Body Acceptance #1554
There is one remedy for stress and anxiety that we all have access to, but don’t use enough - NATURE. Mo Brossette is here to tell us that we can tap into this resource whenever we’re feeling the stress of daily life. You will be amazed at what nature has to offer, if you just pay attention. Visit Mo at hunt-prosper.com.
World-renowned supermodel EMME talks about her journey with body acceptance as a plus-sized model in an industry hyper-focused on thinness. Learn how she is helping all of us to look within for self-worth and self-acceptance. Go to emmestyle.com to learn more about Emme, her mission and more.
Autumn Connolly - Are You Resisting Life?, Mary Holland - COVID Update with Children’s Health Defense #1553
Are you stressed out all the time? You may be resisting life. Autumn Connolly tells us how to accept what life brings us rather than resist it. And, she has a beautiful mantra to get our week off to a great start. Learn about Autumn at anviltraditionalhealing.com.
Mary Holland of Children’s Health Defense joins us with another COVID vaccine update. It’s hard to keep up with all of the information coming out, and it’s all alarming. Whether you are pro or anti-vaccine, you don’t want to miss the show. Learn more and sign up here for weekly newsletters from Children’s Health Defense.
Maura Davies - Pets and West Nile, Dr. Stephen Sinatra - Can Allergies Cause Heart Disease? #1552
Happy Furry Friday! Our friend, Maura Davies, Vice President of Communications for the SPCA of North Texas joins us to talk about the potential danger of West Nile Virus for our pets. Number one tip to keep West Nile at bay? Remove any standing water around your home. As always, please consider donating or volunteering with the SPCA. Visit spca.org for all of the ways you can help our furry friends.
We are excited to have Dr. Stephen Sinatra on the show today. He is the co-author of “The Great Cholesterol Myth” with our long-time friend and guest, Dr. Jonny Bowden. Today Dr. Sinatra delves into allergies, how to recognize them, treat them and even change your diet to prevent them. Listen to the show to learn more about Dr. Sinatra, (including if he’s related to another Sinatra we all know), and visit him at healthydirections.com.
Kip Watson - How to “Think” Positive #1551
We have Kip Watson for the full hour today. She’s breaking down what it means to “think” positive. It’s easy to say, but not always easy to do. Watson says that we have to think about our thinking. She also recommends finding a keyword or mantra that makes you happy or motivated because it recreates an emotion from a winning moment from your past. Words such as “win”, “believe” or “I’ve got this” are examples. What’s your winning mantra? Listen for more great advice from Kip, and check out her other shows on oneliferadio.com, or visit her site at braincodecorp.com.
Dr. Jonny Bowden - Surroundings and Mood, Jordan Apel-Ahmed - Motivation and Goal Setting #1550
Our surroundings can affect us both physically and mentally, more than we thought it did. There is a complete field of study about this phenomenon called ecotherapy. Dr. Jonny Bowden cites several fascinating studies showing just how changing our environment can change our mood and completely change our outlook on life. A way to improve your mood, is to take what’s in front of you, good or bad, and find joy in it and grow from it. Learn more about Jonny at jonnybowden.com.
Jordan Adel-Ahmed joins us for the first time to talk about how to stay motivated to achieve our goals. He’s an Olympic athlete for weight-lifting and is a member of Team USA for bobsledding. Listen to hear what influenced Jordan to set his Olympic goal and what it took to achieve it. Check out his line of all natural and organic pre-workout mixes at tinfold.com.