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Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Jennifer Wolkin - The Science of Giving Back, Knowing the Signs of Domestic Abuse #1585

Jennifer Wolkin, PhD, or “Dr. Jen” is back for the full hour today. We’re talking about the science of giving back, and why the saying, “When you give, you receive twice as much” is true in more ways than one. Next, we discuss the recent Gabbi Petito murder case and how it’s bringing domestic abuse into the spotlight. A police video shot weeks before her death might have shown indications of an abusive relationship, but do you know what they are? Follow Dr. Jen on instagram page, and check out her book, “Quick Calm - Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience.”

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Stephanie Toups - Uses for Castor Oil, Terri Cole - What is Your Boundary Baseline? #1583
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Stephanie Toups - Uses for Castor Oil, Terri Cole - What is Your Boundary Baseline? #1583

You will be amazed to hear all of the health and beauty uses for castor oil. Stephanie Toups is back to tell us some surprising ways we can benefit from castor oil. Improving sleep, hair growth and anti-aging benefits are are just to name a few. Follow Stephanie on instagram for natural health and beauty tips and advice.

Terri Cole, author of “Boundary Boss” is back to put our boundary baselines to the test. We’ve got a list of questions from her book to help us determine our current boundary baseline. How we answer the questions will determine if we need to work on our boundaries. Find her book “Boundary Boss” on her website, terricole.com and follow her for live instagram sessions!

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Stephanie Locricchio - Children’s Health Defense Update, Autumn Connolly - Spend Your Energy Like You Spend Your Money #1582
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Stephanie Locricchio - Children’s Health Defense Update, Autumn Connolly - Spend Your Energy Like You Spend Your Money #1582

Stephanie Locricchio is stepping in for Mary Holland this week to give us our Children’s Health Defense weekly news recap. Rallies were held all around the country last week. Thousands were in attendance expressing their right to free speech and medical choice. Also, the FDA says “no” to Pfizer’s booster vaccine recommendation. What does this mean for the booster moving forward? We cover these stories and several others you can find on the CHD website and the weekly Defender newsletter.

Autumn Connolly joins us with words of wisdom and a mindful Monday mantra. Why waste energy on people who are negative? You wouldn’t spend money on something that made you angry, right? Connolly says we can spend our energy like we spend our money, on things that make us HAPPY! Listen to the show to hear Autumn’s chant for eliminating karmic blocks and past errors and balancing brain hemispheres. Learn more about Autumn at anviltraditionalhealing.com.

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FURRY FRIDAY Dr. RuthAnn Lobos - Recognizing Pain in Our Pets, Meg Nocero - Butterfly Awakens #1581
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

FURRY FRIDAY Dr. RuthAnn Lobos - Recognizing Pain in Our Pets, Meg Nocero - Butterfly Awakens #1581

HAPPY FURRY, FURBULOUS FRIDAY! Dr. RuthAnn Lobos joins us with clues to know if our pet is hurting. Animals have an instinct from millions of years to hide their pain to survive in the wild. So, pets show pain in ways we may not recognize. Listen for what to look for, and for the medical and holistic treatments to help alleviate your pet’s pain. And, check out the organic and sustainable pet foods at Castor and Pollux, our Furry Friday sponsor!

Meg Nocero joins us for the first time to discuss her transformation from grief. The loss of her mother had a huge impact on her life. She took that grief and turned it into something positive. She’s joining One Life Radio to talk about her new book, “Butterfly Awakens” where she takes us on her journey that is physical, intellectual, emotional, and spiritual. This book is part three in her Butterflies & Bliss trilogy. Learn more at megnocero.com.

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Von Eaglin - Can Your Relationship Survive a Betrayal? #1580
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Von Eaglin - Can Your Relationship Survive a Betrayal? #1580

Licensed Professional Counselor and Relationship Expert, Von Eaglin, is giving us the honest truth about truth and honesty today. What do you consider a betrayal in your relationship? Do you know if your partner thinks the same way? As always, communication is key. If you are the betrayer, determine WHY you did it, and if the relationship is worth saving. If you’ve been betrayed, some soul-searching is needed to determine if the relationship is worth saving. It’s a tough road back to a trust, but it can happen with hard work from both partners. If you’re having relationship issues, reach out to Von on instagram at @vontalks or his website, vontalkstherapy.com.

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WORKOUT WEDNESDAY Chris Gronkowski - Pre and Post Workout Nutrition, Jill Lane - Protein: How, When and Why. #1579
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

WORKOUT WEDNESDAY Chris Gronkowski - Pre and Post Workout Nutrition, Jill Lane - Protein: How, When and Why. #1579

It’s Workout Wednesday, and we’re talking football and pre- and post-workout foods with Chris Gronkowski. Learn Chris’ tips for eating before and after a game or workout. Fun fact: A popular food NFL players eat during halftime? Oranges! And, listen to the show for some exciting news from IceShaker.

Next, Jill Lane explains how the amount of protein we eat matters for our overall health. Too little or too much protein can lead to serious issues. Several factors need to be considered when determining how much you need, such as age, level of activity and more. Jill has an easy formula we can use to calculate how much protein to include in our daily diet. Learn more about Jill at teamfuelingchampions.org.

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Jared Ramirez - Benefits of Beef Liver, Monica Berg - Deconstructing Anger #1578
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Jared Ramirez - Benefits of Beef Liver, Monica Berg - Deconstructing Anger #1578

Jared Ramirez is back to talk more about the benefits of beef liver and other organ meats. If you’re not into eating organs on a daily basis, their beef liver supplement is sourced from New Zealand so it has the best beef liver you can find. And, you don’t have to douse them in ketchup! Check out their website at enviromedica.com.

Monica Berg, author of “Rethink Love” and “Fear is Not an Option” joins us to explain why we get angry. The answers are surprising. We all have the power to choose to feel angry or not. And, forgiveness only takes a second, but resentment and grudges last much longer. Learn more about Monica and check out her podcast at rethinklife.today.

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Aimee Villella McBride - News of the Week with Children’s Health Defense, Shanais Pelka - organifi’s Glyphosate-Free Designation. #1577
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Aimee Villella McBride - News of the Week with Children’s Health Defense, Shanais Pelka - organifi’s Glyphosate-Free Designation. #1577

We’re catching up on the latest news from Children’s Health Defense with Aimee Villella of CHD. Unprecedented government mandates were announced last week potentially affecting up to 100 million US citizens. This is happening at the same time a record number of injuries and deaths associated with the vaccine are being reported. Visit the CHD website and sign up for the Defender newsletter to get updates on the latest stories.

Next, Shanais Pelka of organifi joins us to talk about their new glyphosate-free designation. Shanais is organifi’s research and development manager, so she knows the importance of sourcing quality ingredients which includes being glyphosate-free. See all of organifi’s products at organifi.com/OLR. (and, get 20% off if you decide to try them!)

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FURRY FRIDAY Maura Davies - Saving Pets in a Natural Disaster, Autumn Connolly - The Science of Gratitude #1576
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

FURRY FRIDAY Maura Davies - Saving Pets in a Natural Disaster, Autumn Connolly - The Science of Gratitude #1576

Happy Furbulous Furry Friday! Maura Davies of the SPCA of Texas explains how they spring into action to save pets during a natural disaster. Listen to find out if you’re prepared to find your pet if disaster strikes, and how shelters across the nation work together to reunite owners and pets after a storm. Find out how you can help at spca.org.

Autumn Connolly is back to teach us ways to stay in gratitude, no matter what the situation. And, you don’t want to miss Autumn’s chant for gratitude. Visit anviltraditionalhealing for more about Autumn.

And, thank you to our Furbulous, Furry Friday sponsor, Castor & Pollux Petworks. The new standard in pet food.

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