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Dr. Dan Engle - Service and Integration, Gunnar Peterson - Holiday Fitness #1619
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Dr. Dan Engle - Service and Integration, Gunnar Peterson - Holiday Fitness #1619

It’s WORKOUT WEDNESDAY! We are working our bodies and our minds today. Dr. Dan Engle tells us how to find our purpose through service. You’ll know when you find your calling because giving back will fill you up inside, not seem like a chore. Once you’ve found your calling, integrate with others who are like-minded to be fully integrated and fulfilled in your life. And, check out Dr. Dan’s new clinic, Kuya, that just opened in Austin, TX.

World-renowned fitness trainer, Gunnar Peterson, joins us with tips for keeping up with our fitness routine during the holidays. Peterson says it’s OK to cheat, but don’t use the holidays as an excuse to not workout. If you keep up with your workout, you won’t be disappointed by weight gain and can enjoy the holidays in your cutest outfits. Get more great advice from Gunnar at gunnarpeterson.com.

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Jared Ramirez - Gut Health, Immunity and GALT, Chris Wark - Chris Beat Cancer #1618
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

Jared Ramirez - Gut Health, Immunity and GALT, Chris Wark - Chris Beat Cancer #1618

Jared Ramirez, CEO of our sponsor, Enviromedica, is here expanding on how our gut health is directly associated to immune health. And, just when we thought we knew everything about the gut, Jared tells us about GALT. Listen to the podcast to learn how important this part of your gut is to your overall health. And, visit enviromedica.com and check out their line of probiotic supplements, which are an important piece of your wellness program.

Chris Wark joins us for the first time to talk about his journey with Stage 3 Colon Cancer at 26. After being diagnosed, he made the decision to change his diet and lifestyle rather than go through chemo. He’s doing amazing and is now sharing his story. Learn more about Chris at chrisbeatcancer.com.

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HEALTH FREEDOM NEWS AND VIEWS Mary Holland - Children’s Health Defense, Autumn Connolly - Anvil Traditional Healing #1617
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

HEALTH FREEDOM NEWS AND VIEWS Mary Holland - Children’s Health Defense, Autumn Connolly - Anvil Traditional Healing #1617

It’s Health Freedom News & Views Monday with Mary Holland, President of Children’s Health Defense reviewing the top stories of the week from the Defender newsletter as well as recapping the Weston A. Price Conference this weekend. Get all the top stories on the Children’s Health Defense website.

Autumn Connolly is back to talk about Bufo Alvarias. It’s a hallucinogen made from a toad that can relieve PTSD and anxiety. It’s illegal in the U.S., so you’ll have to do some research on where you can find it. Or, ask Autumn! You can email her from her website.

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DeWone Bennett - Do Friends Make Better Romantic Partners? #1615
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

DeWone Bennett - Do Friends Make Better Romantic Partners? #1615

DeWone Bennett is a licensed professional counselor and a regular on One Life Radio. We’re debating whether it’s better to start out as friends, or is immediate attraction more important when looking for a partner? And, what if you like your friend in a romantic way, but don’t want to ruin the friendship? DeWone has some great advice on the topic you don’t want to miss. Learn more about DeWone at dbennettcounseling.com.

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WORKOUT WEDNESDAY Chris Gronkowski and Ryan Blad - Can Certain Supplements Improve Your Workout? #1614
Mind, Health and Fitness One Life Radio Show & Podcast Mind, Health and Fitness One Life Radio Show & Podcast

WORKOUT WEDNESDAY Chris Gronkowski and Ryan Blad - Can Certain Supplements Improve Your Workout? #1614

Welcome to WORKOUT WEDNESDAY brought to you by Sunwarrior and Ice Shaker! We are happy to have the founder of Ice Shaker, Chris Gronkowski and the CMO of Sunwarrior, Ryan Blad on the show today. We’re talking about supplementation to improve your workout performance. Sunwarrior has just launched their new Active line of workout supplement products including pre-workout, hydrating, protein and creatine. Chris also just launched his new Dual Cool Lunch Bag and Cooler. It’s got plenty of room for your protein supplements, Ice Shaker, and several containers or drinks. Get some of the Sunwarrior Active and an Ice Shaker or Lunch Bag and you’ve got the perfect holiday gift for the fitness fiend in your family!

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