Mo Brossette and Robin Perry Braun - #1492

Mind

May 4

Written By One Life Radio Show & Podcast

Happy Wednesday!

Robin Perry Braun is here to talk about porn, and Mo Brossette is back to discuss putting yourself first and self care. We are full of energy today, so stick around!

Mo Brossette

Mo Brossette has been in the health and fitness industry for over 24 years, and he is currently the Director of Mindset and Nutrition at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. Through this unique program, Mo helps these adaptive athletes overcome physical, emotional and mental pain, fear, and self-doubt. Mo is a Keynote Speaker on fear and an expert in human behavior, mindset and language. He is the Founder of Hunt and Prosper where he leads an 8-week “Master Fear” online program as well as the Men’s Leadership Academy

Putting Yourself First

We must put ourselves first and ignore what is happening in the world around at some extent. If you are going to double mask outside and not expose yourself to real germs, you have to supplement for your heath in the kitchen. Systematic inflammation is the root of all diseases, whether we think so or not. One of Mo’s favorite things in the worlds a bowl of fruity pebbles, but he gets that only on specula occasions. You have to eat for your body and eat for your forever body, because these are forever chemicals. It is to that challenging to eat healthy, and it it is really not that expensive. It may be a little more expensive int he moment, but it is much cheaper in the long run when it comes to healthy costs, and the most important currency, time.

We must put ourselves first, Again, with the airplane rule, you have to out your own mask on before you put the mask around on before other people. Setting an example for your even your children is a trickle down for their health. You always want others to have it better than you have it. People hate themselves, and if you don’t love yourself, how are you going to love somebody else? It is all a trickle down! The greatest lesson we can teach ourselves is self love. When you take care of yourself, you are a better teacher, parent, and partner. Especially with kids, and you do not talk about perfection with kids, you create a child with problems when they are older. Your imperfections are your perfections. We wear sacrifice like a badge of honor, but it is better to better yourself before you better anyone else.

Robin Perry Braun

Robin holds a degree in Integrative Medicine and a Masters in Psychology. She is a Holistic Energy Practitioner, ordained minister, author and speaker. Robin created her own certified energy modality, and holds trainings live and online all over the world. She uses a holistic approach to address mental, emotional, spiritual & physical issues. Her latest book, Thrive: Applying Biblical and Quantum Energy Principles to Live a Transformed Life is now available on amazon.com.

Is Watching Porn Right For You?

First off, Robin thought the article was pretty objective. Porn is less likely to be harmful to LGBTQ community’s than other sexual acts. There is always a consequence behind sex, but it is not online for the LGBTQ Community. It is everyone. As a therapist, Robin finds porn detrimental to all relationships, especially intimate relationships.

40 million American people regularly visit porn sites. 35% of all internet downloads are related to pornography. 34% of internet users have experienced unwanted exposure to pornographic content through ads, pop up ads, misdirected links or emails. One-third of porn viewers are women. Teenagers with frequent exposure to sexual content on TV have a substantially greater likelihood of teenage pregnancy, and the likelihood of teen pregnancy was twice as high doubles when the quantity of sexual content exposure within the viewing episodes was high. Pornography viewing by teens disorients them during the developmental phase when they have to learn how to handle their sexuality and when they are most vulnerable to uncertainty about their sexual beliefs and moral values. Blocking internet-connected devices from accessing adult material is a good start in keeping pornography out of reach for teens.

A Big Thank You!

Thank you to todays guests, Mo Brossette and Robin Perry Braun!

Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.