Daniel Tague - Functional Exercise, Autumn Warren - What Are Prebiotics? February 21st, 2018
Functional Exercise
Power Lifting
Daniel Tague talks about functional exercise and how to incorporate them into our workout routines.1. What is functional exercise?a. Exercise based on the body’s function relative to its designed structureb. We must first understand its structure to know what its function isc. The goal of the exercise must also match the actual potential adaptations to be functional. Pick the right exercise for the right purposed. We must also consider all external forces and any limits to movement supplied by the tools2. How can people start learning about the bodies structure?a. Pick up an anatomy apps or booksi. muscle premium human anatomy appii. muscle systems pro 3 appiii. Atlas of Anatomy bookiiii. Trail Guide to the Body book3. What are some functional exercises?a. Posterior longb. Squatsc. Isolated joint exercises that help strengthen the weak muscles, so they can fit back into the movement patterns we do each day
What Are Prebiotics?
Autumn Warren, creator of Ether Elixer talks about prebiotics and what they are.1. What are prebiotics?2. Why are prebiotics becoming so popular?3. Are there any side effects?4. How do they compare to probiotics?
