Jan 18th 2018 - Side Effects of an Eating Disorder - Top 10 Nutrition Trends of 2018 - Mental Strength

Eating Disorder Awareness

Dr. Jennifer Haythe talks about knowing more than just the physical effects an eating disorder has on you, and what happens to your heart during and after an eating disorder.Here are a few questions Dr. Jenn answers:

1. There are many eating disorders out there, what are the differences in risks and effects of bulimia vs. anorexia?
2. How do eating disorders come into play with our internal health, specifically the effects on the heart?
3. What some unknown signs of an eating disorder?
4. As a cardiologist, what would you tell someone that has a severe eating disorder in regards to their overall and future health?

Top 10 Nutrition Trends of 2018

Dr. Jon Clinthorne, Nutrition Education Specialist at Natural Grocers lists the Top 10 Nutrition Trends of 2018.

1. Collagen is in
2. Everyday detox diets
3. Organic is the way to go
4. Pasture-raised is raising the bar
5. Black seed oil
6. Keto diets
7. Traditional medicine meets modern science
8. Drinking vinegars
9. Sneaking in vegetables
10. Botanicals to boost brain function

Mental Strength

What is mental strength? Kip Watson breaks it down for us and how we can take control of our thoughts and our feelings.

1. "Mental Strength’—most of us may have an idea of what that means, but how do you define that?
2. Several factors set the stage for how well we develop mental strength or not… what are they?
3. What are benefits, then, of developing mental strength?
4. There is a lot of misinformation or misconceptions, you say, about mental strength, what do we really need to know about it?
5. So, mental strength is NOT about being self-reliant, then what does it mean?