Logan Shiels - Quarantine DIY Haircare, Jason Franklin - Accident Prevention and Mindfulness

Logan Shiels and One Life Radio

DIY Haircare

We are joined by Bernadette's long-time stylist, Logan Shiels of ERA Salon and Uncommon Man. She gives us some amazing DIY hair care tips we can use while under self quarantine. For instance, if you go to a salon to color your hair, you may be able to purchase an at home DIY kit from your stylist, like Bernadette does from ERA Salon. Shiels recommends calling your salon to see if they offer this option. If an at-home kit isn't an option, Shiels recommends purchasing a semi-permanent hair color. That way your stylist can easily fix any mistakes at a later dateSafety and Accident Prevention during COVID-19Jason  Franklin joins us as well to talk about safety and accident prevention. Franklin is a certified personal injury law attorney and founding partner of The Franklin Law Firm, LLP. He believes the best way to manage self-quarantine and also avoid accidents is to be present at all times. We all get distracted, but Franklin believes the key to both mental and physical health is to be mindful of your surroundings and what you are doing.If you do get in an accident, don't be afraid to call 911 or go to the hospital. They have taken the precautions necessary to avoid the transmission of COVID-19 among hospital patients and workers. And, if you think you may have COVID-19, Franklin says not to wait until you’re really short of breath to go to the hospital. If you do go, take your cell phone and charger in case you have to stay overnight. Also, have a list of friends and relatives so you can notify them with your room number and contact information all at once. This will save valuable time for the hospital staff so they can care for patients.To learn more about Jason and accident prevention, visit franklin-lawfirm.com.

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Jared Ramirez - Evolutionary Medicine and Mo Brosette - Starting Meditation