It’s Workout Wednesday! Our favorite workout expert, Tina Bernet-Allen is breaking down a recent study regarding weight training and fat burning . Could working out with weights burn fat faster than other workouts? Learn about cellular crosstalk and what it means for weight loss. And, if you’re in Dallas and looking for a fabulous trainer, reach out to Tina. She’s amazing!

And, Dr. Dan Engle is back to destigmatize psychedelics, and classified drugs in general. Do you know who decides which drugs are illegal? With research studies showing up to an 80% cure rate for PTSD using psychedelic drugs such as MDMA and psilocybin, we need to educate ourselves and start pushing back on current regulations. Listen to hear Dr. Dan’s extensive knowledge on the subject, and learn more about him at drdanengle.com.